This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bottle...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...