A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class...

While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class...