Restorative Mat with Props w:Desira
Pilates Mat
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53m
Restorative Pilates is uniquely designed for anyone in recovery mode or rehabilitating an injury, chronic pain or in need of a little TLC. Our program is an excellent addition to any and all exercise regimes. This slower based class will give you the benefits of strengthening, stretching and massaging which creates an overall refreshed and rejuvenated self, in both mind and body.
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