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10 Minute Abs with Chelsea
Taught by Chelsea
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10m
Get the core fired up with this short but effective ab workout. Great morning wake up or mid-day boost to keep you strong and to promote good posture. Strengthening the abs may also alleviate back pain and curb stress or anxiety. So if you are working all day or just don't have time for a full class all you need is 10 minutes to do something good for your body.
Crew
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While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class...
