Taught by Desira
Desira Barnes
Desira is a California grown artist who has been in NYC since Feb '09 pursuing a career in Pilates, Modern Dance, and Choreography. Desira has a background in dance and began her training in San Jose California. She received her B.A in dance from San Jose State University. She is currently certified as a Personal Trainer, Pilates Mat/Apparatus, and TRX Instructor. Desira is all about getting your mind connected to your body, through endless abdominal activation. So, if you think you're tight? You could be tighter!
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Big Pilates Ball Mat w:Desira
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
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Restorative Mat with Props w:Desira
Restorative Pilates is uniquely designed for anyone in recovery mode or rehabilitating an injury, chronic pain or in need of a little TLC. Our program is an excellent addition to any and all exercise regimes. This slower based class will give you the benefits of strengthening, stretching and mass...
