Monday Mat with Patricia
55 Minute Classes
•
53m
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.
Up Next in 55 Minute Classes
-
Bootcamp with Catherine
Bootcamp begins with a warm up that improves both flexibility and mobility- getting the body primed and ready for class. It then moves into a fun hybrid of cardio and strength training, wherein modifications are offered. This class will push your limits, while increasing awareness of your body's ...
-
Intermediate Pilates: Resistance Band...
Strengthen your muscles, improve your posture, and increase your flexibility.
-
Pilates Mat Utilizing the Theraband w...
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the Theraband as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat s...
