HIIT with Chelsea
All
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35m
This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bottle and a space to MOVE!
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Pilates Mat with Raleigh
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
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Senior Pilates with Hope
This is a wonderful class catering to the senior population. The Pilates format and technique will be applied with options to remain seated in the chair or on the floor. Great class for beginners or a wonderful way to get the body moving in a safe controlled way while building strength.
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Pilates Mat with Patricia
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
