A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

Prenatal Pilates Mat with Props! Class is taught by our Certified Healthy Moms® instructor Raleigh Veach Busser, this one-of-a-kind class helps moms build their core strength, restore muscle tone and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and d...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

Prenatal Pilates Mat with Props! Class is taught by our Certified Healthy Moms® instructor Raleigh Veach Busser, this one-of-a-kind class helps moms build their core strength, restore muscle tone and prepares moms-to-be for the physiological changes that occur during pregnancy and for labor and d...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

Restorative Pilates is uniquely designed for anyone in recovery mode or rehabilitating an injury, chronic pain or in need of a little TLC. Our program is an excellent addition to any and all exercise regimes. This slower based class will give you the benefits of strengthening, stretching and mass...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

Bootcamp begins with a warm up that improves both flexibility and mobility- getting the body primed and ready for class. It then moves into a fun hybrid of cardio and strength training, wherein modifications are offered. This class will push your limits, while increasing awareness of your body's ...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

Extra stability work for your shoulders, core, and pelvis.

Strengthen your muscles, improve your posture, and increase your flexibility.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pil...

Pilates Mat will strengthen the core to improve posture, balance & alignment.

Muscle toning and strengthening down to your core

This mini exercise with a stability ball will help enhance your Pilates, barre, and yoga practices. It will improve your abdominal, upper body, and lower back strength and flexibility. Additionally, this exercise is perfect for back rehabilitation exercises.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

An amazing blend of cardio and Pilates.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...