Live stream preview
Patricia's Pilates Mat Exercise
All
•
52m
Pilates Mat will strengthen the core to improve posture, balance & alignment.
Up Next in All
-
Kimberly's Pilates Mat with Light Han...
Muscle toning and strengthening down to your core
-
Patricia's Mini-Exercise with a Stabi...
This mini exercise with a stability ball will help enhance your Pilates, barre, and yoga practices. It will improve your abdominal, upper body, and lower back strength and flexibility. Additionally, this exercise is perfect for back rehabilitation exercises.
-
Pilates Mat with Patricia
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
