Saw with Patricia Ruiz
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1m 12s
The saw exercise strengthens the muscles of the spine and stretches the hamstrings, hips, and deep abdominal muscles. It can help improve your posture and promote a more stable body with controlled movement throughout. The saw is an important lesson in pelvic stability as well. While there is a lot of activity in the upper body, the abdominals keep the hips still and even throughout the exercise.
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