Pilates Mat with Patricia
All
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53m
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.
Up Next in All
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Pilates Mat with Patricia
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
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Pilates Barre with Kimberly
A Pilates based Barre class. You will need a chair or counter top you can hold onto. Get your blood flowing and body moving with grace while incorporating the Pilates Mat.
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Cardio Pilates with Patricia
An amazing blend of cardio and Pilates. Playing with tempo and standing work to increase your heart rate.
