Single-Leg Kick with Patricia
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1m 5s
This exercise strengthens your hamstrings, upper back and abdominals which are muscle groups we use in daily activities such as walking and running. Other benefits of single-leg kick include keeping your abdominals lifted, chest open and shoulders stable.
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Sideline Series with Patricia
Great for toning and strengthening your hips, thighs, and abs. They highlight length and use the core muscles; lower back, pelvic floor, and glutes, to stabilize your trunk. For this exercise, it is important to use your core muscles to keep your trunk stable. Repeat this exercise for 5 to 10 min...
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Pilates Mat Utilizing the Theraband w...
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the Theraband as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat s...
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Pilates Mat with Patricia
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
