Spine Stretch Forward with Patricia
All
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1m 10s
Beginner exercise and perfect for stretching your back, abs and hamstrings.
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Single-Leg Kick with Patricia
This exercise strengthens your hamstrings, upper back and abdominals which are muscle groups we use in daily activities such as walking and running. Other benefits of single-leg kick include keeping your abdominals lifted, chest open and shoulders stable.
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Sideline Series with Patricia
Great for toning and strengthening your hips, thighs, and abs. They highlight length and use the core muscles; lower back, pelvic floor, and glutes, to stabilize your trunk. For this exercise, it is important to use your core muscles to keep your trunk stable. Repeat this exercise for 5 to 10 min...
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Pilates Mat Utilizing the Theraband w...
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the Theraband as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat s...
