10 Minute Abs with Chelsea
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10m
Get the core fired up with this short but effective ab workout. Great morning wake up or mid-day boost to keep you strong and to promote good posture. Strengthening the abs may also alleviate back pain and curb stress or anxiety. So if you are working all day or just don't have time for a full class all you need is 10 minutes to do something good for your body.
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HIIT with Chelsea
This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bo...
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Pilates Mat with Raleigh
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