Workout with Patricia Ruiz on the Double Leg Kick with Back Extensions
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1m 5s
The double leg kick stretches the chest, abdominals, and hip flexors. It is a countermove to flexion (forward bend) exercises as well as activities in daily life such as sitting and driving. Back extension can improve the flexibility of your back, which can help prevent injury, and help you maintain good posture.
When you want to tone your butt muscles, the double leg kick works on them from both ends—the back and the hamstrings.
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