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Pilates Challenge with Hand Weights
All
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52m
Extra stability work for your shoulders, core, and pelvis.
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Intermediate Pilates: Resistance Band...
Strengthen your muscles, improve your posture, and increase your flexibility.
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Patricia Challenges You on the Mat
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pil...
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Patricia's Pilates Mat Exercise
Pilates Mat will strengthen the core to improve posture, balance & alignment.
