Get the core fired up with this short but effective ab workout. Great morning wake up or mid-day boost to keep you strong and to promote good posture. Strengthening the abs may also alleviate back pain and curb stress or anxiety. So if you are working all day or just don't have time for a full cl...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bottle...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

This is a wonderful class catering to the senior population. The Pilates format and technique will be applied with options to remain seated in the chair or on the floor. Great class for beginners or a wonderful way to get the body moving in a safe controlled way while building strength.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

An amazing blend of cardio and Pilates. Playing with tempo and standing work to increase your heart rate.