Live stream preview
Cardio Pilates with Kimberly
All
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49m
An amazing blend of cardio and Pilates.
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Upper Back & Core Workout with Raleigh
Gain core strength and improve your shoulder and neck posture.
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A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility, and long, toned muscles. Pil...
