Raleigh on a Pilates Mat with a Thera Band, Weights, and Ball
All
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53m
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility, and long, toned muscles. Pilates Mat strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance, and alignment — producing a lasting sense of well-being in the process.
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Sideline Series 2 With Patricia Ruiz
Highlights length, core muscles, lower back, pelvic floor and glutes to stabilize your trunk.
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Sideline Series 3 with Patricia Ruiz
Great for toning and strengthening your hips, thighs, and abs. This highlights length and use your core muscles, lower back, pelvic floor, and glutes to stabilize your trunk. Repeat 5-10 times.
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High Scissors with Patricia Ruiz
This exercise targets the upper and lower abs. These muscles must also enlist the obliques to maintain stability, making it an excellent challenge for your abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.
