Pilates Mat with Chelsea
All
•
29m
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat strengthens the core, abdominal and back muscles to prevent or treat back pain and improve coordination, posture, balance and alignment — producing a lasting sense of well being in the process.
Up Next in All
-
HIIT with Chelsea
This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bo...
-
Pilates Mat with Raleigh
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
-
Senior Pilates with Hope
This is a wonderful class catering to the senior population. The Pilates format and technique will be applied with options to remain seated in the chair or on the floor. Great class for beginners or a wonderful way to get the body moving in a safe controlled way while building strength.
