High Scissors with Patricia Ruiz
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58s
This exercise targets the upper and lower abs. These muscles must also enlist the obliques to maintain stability, making it an excellent challenge for your abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.
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Workout with Patricia Ruiz on the Dou...
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Saw with Patricia Ruiz
The saw exercise strengthens the muscles of the spine and stretches the hamstrings, hips, and deep abdominal muscles. It can help improve your posture and promote a more stable body with controlled movement throughout. The saw is an important lesson in pelvic stability as well. While there is a l...
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Spine Stretch Forward with Patricia
Beginner exercise and perfect for stretching your back, abs and hamstrings.
