Sideline Series 3 with Patricia Ruiz
All
•
1m 29s
Great for toning and strengthening your hips, thighs, and abs. This highlights length and use your core muscles, lower back, pelvic floor, and glutes to stabilize your trunk. Repeat 5-10 times.
Up Next in All
-
High Scissors with Patricia Ruiz
This exercise targets the upper and lower abs. These muscles must also enlist the obliques to maintain stability, making it an excellent challenge for your abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.
-
Workout with Patricia Ruiz on the Dou...
The double leg kick stretches the chest, abdominals, and hip flexors. It is a countermove to flexion (forward bend) exercises as well as activities in daily life such as sitting and driving. Back extension can improve the flexibility of your back, which can help prevent injury, and help you maint...
-
Saw with Patricia Ruiz
The saw exercise strengthens the muscles of the spine and stretches the hamstrings, hips, and deep abdominal muscles. It can help improve your posture and promote a more stable body with controlled movement throughout. The saw is an important lesson in pelvic stability as well. While there is a l...
