Reformer with Chelsea
All
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49m
While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class is designed to strengthen and firm the body while improving posture, flexibility, balance and core development.
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10 Minute Abs with Chelsea
Get the core fired up with this short but effective ab workout. Great morning wake up or mid-day boost to keep you strong and to promote good posture. Strengthening the abs may also alleviate back pain and curb stress or anxiety. So if you are working all day or just don't have time for a full cl...
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Pilates Mat with Chelsea
A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...
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HIIT with Chelsea
This High Intensity Interval Training (HIIT) Class is amazing! It's a total body conditioning workout using the weight of your own body! Our HIIT Classes utilizes Pilates exercises as well as résistance training. Be prepared to get your heart rate up & work out with us! Have weights, water bo...
