Gain core strength and improve your shoulder and neck posture.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility, and long, toned muscles. Pil...

Highlights length, core muscles, lower back, pelvic floor and glutes to stabilize your trunk.

Great for toning and strengthening your hips, thighs, and abs. This highlights length and use your core muscles, lower back, pelvic floor, and glutes to stabilize your trunk. Repeat 5-10 times.

This exercise targets the upper and lower abs. These muscles must also enlist the obliques to maintain stability, making it an excellent challenge for your abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.

The double leg kick stretches the chest, abdominals, and hip flexors. It is a countermove to flexion (forward bend) exercises as well as activities in daily life such as sitting and driving. Back extension can improve the flexibility of your back, which can help prevent injury, and help you maint...

The saw exercise strengthens the muscles of the spine and stretches the hamstrings, hips, and deep abdominal muscles. It can help improve your posture and promote a more stable body with controlled movement throughout. The saw is an important lesson in pelvic stability as well. While there is a l...

Beginner exercise and perfect for stretching your back, abs and hamstrings.

This exercise strengthens your hamstrings, upper back and abdominals which are muscle groups we use in daily activities such as walking and running. Other benefits of single-leg kick include keeping your abdominals lifted, chest open and shoulders stable.

Great for toning and strengthening your hips, thighs, and abs. They highlight length and use the core muscles; lower back, pelvic floor, and glutes, to stabilize your trunk. For this exercise, it is important to use your core muscles to keep your trunk stable. Repeat this exercise for 5 to 10 min...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the Theraband as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pilates Mat s...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

A Pilates based Barre class. You will need a chair or counter top you can hold onto. Get your blood flowing and body moving with grace while incorporating the Pilates Mat.

An amazing blend of cardio and Pilates. Playing with tempo and standing work to increase your heart rate.

A great option for beginners or advanced students who want to shake up their Pilates routine. Using the student’s own body as resistance, the floor-based Pilates Mat class aims to achieve the same benefits as equipment classes: improved strength, posture, flexibility and long, toned muscles. Pila...

While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class...

While working primarily with the classic Reformer — an elegant, infinitely adjustable apparatus that uses springs and pulleys to provide finely tuned resistance — the instructor may also use small props such as rings and bands to challenge the whole body while focusing on core muscles. This class...